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The book was 'written and designed by Cassandra Sainsbury' in March 2015 and covers topics including 'Why go healthy? 'My name is Cassandra Sainsbury, I'm a personal trainer and nutritionist.

For the past year, I've been working on an ultimate weight loss guide, it's been a long process of trial and error but I've finally put together a program that I'm 100 per cent happy with,' the guide says.

If he’s happy, and she’s happy, what’s the fuss about?

Every since Ty went on social media to gush about his “black queen” after announcing he had secretly tied the knot on Valentine’s Day, the R&B singer has been busy “schooling” black woman on the Dos and Don’ts of dating and why they’re still single. He went on a rant about how "real men" can spot "fake" things on women, such as weaves, enhanced body parts and more. Folks have been dragging Ty on social media for his comments about women and they're still coming at him over his use of the words "black queen" when talking about his wife.

There are recipes, an eight-week meal guide and a work-out program.

Sainsbury encourages readers to 'be proud' because 'every step you take in this journey is another step forward'.'Don't let people put you down, even if you don't finish the program, don't be sad.

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Check out his latest post below: You’ll recall, the site said she’s Ecuadorian, Jamaican and African-American. But, a fan caught a screen grab of the “Loyal” singer re-following his ex-girlfriend Rihanna on Instagram. » Usher Threatened With More Herpes Lawsuits From Women AND Men» Celebs Light Up ESPYS Red Carpet With Sequins, Slits & Sexy A** Suits» Janelle, Lupita, Kerry & The Wades Made The CFDA Awards Worth Drooling Over» 2017 MTV MOVIE & TV AWARDS – YBF Chicks & More Took All The Way Over!Ty didn’t waste any time to give them props on “finally getting right.” But, his wife pointed out that they forgot a piece of her heritage: So, while she is mixed with black, she's also mixed with white as well. What's with Tyrese being so adament about his wife being a "black queen? Check it: Well, since he can't contact or be anywhere near his ex-girlfriend Karrueche after she filed a restraining order, maybe he's trying to keep tabs on Rih now. » EXCLUSIVE: Halle Berry Is Sick Of Seeing Men As The Movie Heroes Instead Of Kick A** Moms» EXCLUSIVE: Sheree' Whitfield Shoots Down Fake Rumors Of Prison Romance, 'I'm Single... '» EXCLUSIVE PREMIERE: Le Toya Luckett Says Everything You've Ever Wanted To Tell A Cheating A** Man For 'In The Name (Of Love)' Video» Esperanza Spalding’s #Black Girl Magic Is Set To Takeover Harvard University The 'Updated' Beyonce Wax Figure Is STILL A Problem» Alleged 'Hostage' Joycelyn Savage Goes Off On Her Dad For Threatening R. » Rihanna Doesn’t Disappoint In Blinged Out Iridescent Crop Over 2017 Costume & Mermaid Hair Jeremy Meeks & Chloe Green All Boo'd Up, AJ Calloway, Jourdan Dunn» Serena Williams Had A 50's Themed Baby Shower And Everybody Was There» COINS! With Nude Pics & A New Track» Idris Elba Co-Signs Cardi B's 'Bodak Yellow' Over Rihanna First Look At Zazie Beetz’s Bad A** ‘Deadpool 2’ Character» Gabby & D." Is he still trying to convince the masses, or himself? Kelly, Says STOP Embarrassing The Family » FOOLYWANG MATERIAL: German White Woman Is Doing The Absolute MOST To ‘Transform’ Into A Black Woman » Alleged Details From Steve Harvey’s Nasty Divorce From First Ex-Wife Marcia EXPOSED -- Cheating, Drug Rings & More» Here’s How Unbothered Mariah Carey Is After Ex-Choreographer Blasted Her, Poses With Serena Williams » STARZ Rips Down Media Room & Is Seeking Legal Action On 'Power' Leakers Mariah Carey’s Choreographer Spills HOT Tea On Lackluster Performances» Blac Chyna & Boyfriend Meechie Spend Coins In L. Ava Du Vernay, Chadwick Boseman & More Present .8 Million At HFPA Banquet Jaden Smith & French Montana Party It Up» The Internet Is Losing Its Mind That Usher Allegedly Smashed This Woman Who's Suing Over Exposure To Herpes » GIRLS HAVING FUN: Sasha Obama Makes Out With Mystery Guy While Malia Obama Gets All Of Her Life At Lollapalooza » Cory Booker Has A Very Good Reason Why He Introduced Bill To Legalize Marijuana Across The U. Wade Show Off Their Cute Dance Routine Meek Mill Surprises Cardi B, Brings Out Offset K.A health and fitness manual pieced together by accused cocaine smuggler Cassie Sainsbury is available for purchase online.Sainsbury's 'Shape yourself in 8 weeks' can be bought from various websites, including Amazon and e Bay, with prices ranging from up to . The guide's introduction tells readers 'You are one step closer to changing your life for the better' simply by having purchased the book.